8/30/2023 0 Comments Chain fishing odds![]() ![]() ![]() The strong and consistent evidence for benefits is such that the Dietary Guidelines for Americans, the American Heart Association, and others suggest that everyone eat fish twice a week. They also lower blood pressure and heart rate, improve blood vessel function, and, at higher doses, lower triglycerides and may ease inflammation. The omega-3 fats in fish protect the heart against the development of erratic and potentially deadly cardiac rhythm disturbances. ( 1)Įating fish fights heart disease in several ways. An analysis of 20 studies involving hundreds of thousands of participants indicates that eating approximately one to two 3-ounce servings of fatty fish a week-salmon, herring, mackerel, anchovies, or sardines-reduces the risk of dying from heart disease by 36 percent. There is strong evidence that eating fish or taking fish oil is good for the heart and blood vessels. Fish and other seafood are the major sources of healthful long-chain omega-3 fats and are also rich in other nutrients such as vitamin D and selenium, high in protein, and low in saturated fat. Fears of contaminants make many unnecessarily shy away from fish.įish is a very important part of a healthy diet.
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